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I just wanted to do a quick update about my foot:  I had to return the roll a bout on wed. after work.  This is good because it forced me to walk more instead of taking the easy/fast way to get around.  This does mean I'm still a bit slower than I was, but the good news is that I'm noticing fairly quick improvement in how easy it is to get around/walk.  I'm carrying my crutch with me still (only one) because it makes me go a bit faster and "just in case" really.  It helps when I get tired.  My foot is hurting less and less though.  My next appointment is the 14th.  no biking or walking without the boot till then at least.